 (2).png "Return to Catalog Home")
(0)
(0)
(0)
(0)
(0)Catalog Search Results
1) Ballet 101
Publisher
Russ InVision
Pub. Date
c2004
Description
Presents basic ballet instruction, beginning with proper attire, preparation, stretching, and warm-up, followed by a structured ballet class, consisting of basic moves on the barre and in the centre.
Publisher
Lions Gate Films
Pub. Date
2012
Description
Get long, lean lines with zero bulk. Get a fit, firm, and graceful body with this ballet inspired workout from Mary Helen Bowers, trainer to the stars. Sculpt a lean, long dancer's body with four 15-minute targeted workouts. Mix and match these workouts to tone your arms, abs, and butt. It's perfect for anyone pressed for time and looking for a quick and challenging workout with great results. Strengthen and stretch muscles simultaneously to elongate...
Didn't find it?
Can't find what you are looking for? Request an item not in the catalog. Submit Request