Meditate with me : a step-by-step mindfulness journey
(Book)

Book Cover
Average Rating
Status
Children's Area
CHILD SOCIAL SCIENCE GROWING UP
1 available

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Copies

LocationCall NumberStatus
Children's AreaCHILD SOCIAL SCIENCE GROWING UPOn Shelf

More Details

Format
Book
Physical Desc
1 volume (unpaged) : color illustrations ; 24 x 28 cm.
Language
English
Lexile measure
510

Notes

Citation/References
Kirkus Review - Adult,061517
Citation/References
School Library Journal,080117
Description
"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom"--,Provided by publisher.
Description
"A classroom full of animals demonstrates the principles of mindfulness in this guide to meditation for children"--,Provided by publisher.
Target Audience
4-8.
Target Audience
P-3.
Target Audience
510,Lexile.

Citations

APA Citation, 7th Edition (style guide)

Gates, M., & Surnaite, M. (2017). Meditate with me: a step-by-step mindfulness journey . Dial Books for Young Readers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Gates, Mariam and Margarita. Surnaite. 2017. Meditate With Me: A Step-by-step Mindfulness Journey. Dial Books for Young Readers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Gates, Mariam and Margarita. Surnaite. Meditate With Me: A Step-by-step Mindfulness Journey Dial Books for Young Readers, 2017.

MLA Citation, 9th Edition (style guide)

Gates, Mariam., and Margarita Surnaite. Meditate With Me: A Step-by-step Mindfulness Journey Dial Books for Young Readers, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.