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The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health
(Book)
Author
Contributors
Status
Main Area
HEALTH WEIGHT LOSS
1 available
HEALTH WEIGHT LOSS
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Main Area | HEALTH WEIGHT LOSS | On Shelf |
More Details
Format
Book
Physical Desc
281 pages : illustrations (chiefly color) ; 24 cm
Language
English
Notes
General Note
"Cook ahead, mix and match, nourish body and soul"--Cover.
General Note
Includes index.
Citation/References
Publisher's Weekly,021516
Description
"Despite her glowing on-screen presence as the star of That '70s Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines [Chinese Meridian Theory] and food science in her practice. Troy 'unstuck' Prepon's malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Prepon, L., & Troy, E. (2016). The stash plan: your 21-day guide to shed weight, feel great, and take charge of your health (First Touchstone edition.). Touchstone.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Prepon, Laura, 1980- and Elizabeth. Troy. 2016. The Stash Plan: Your 21-day Guide to Shed Weight, Feel Great, and Take Charge of Your Health. Touchstone.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Prepon, Laura, 1980- and Elizabeth. Troy. The Stash Plan: Your 21-day Guide to Shed Weight, Feel Great, and Take Charge of Your Health Touchstone, 2016.
MLA Citation, 9th Edition (style guide)Prepon, Laura, and Elizabeth Troy. The Stash Plan: Your 21-day Guide to Shed Weight, Feel Great, and Take Charge of Your Health First Touchstone edition., Touchstone, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.