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Smart fat : eat more fat, lose more weight, get healthy now
(Book)
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Main Area | HEALTH WEIGHT LOSS | On Shelf |
More Details
Format
Book
Physical Desc
321 pages ; 24 cm
Language
English
Notes
General Note
Bowden listed first in pre-publication.
Bibliography
Includes bibliographical references and index.
Citation/References
Library Journal,,010116, p. 126
Description
"Though they originally came from vastly different schools of thought about diet and weight loss, ... nutritionist Jonny Bowden and ... physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In [this book], they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits"--Amazon.com.
Citations
APA Citation, 7th Edition (style guide)
Masley, S., & Bowden, J. (2016). Smart fat: eat more fat, lose more weight, get healthy now (First edition.). HarperOne, an imprint of HarperCollinsPublishers.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Masley, Steven and Jonny. Bowden. 2016. Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now. HarperOne, an imprint of HarperCollinsPublishers.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Masley, Steven and Jonny. Bowden. Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now HarperOne, an imprint of HarperCollinsPublishers, 2016.
MLA Citation, 9th Edition (style guide)Masley, Steven., and Jonny Bowden. Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now First edition., HarperOne, an imprint of HarperCollinsPublishers, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.