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Ballet beautiful. Body blast
(DVD)
Status
Main Area
DVD FITNESS BAL
1 available
DVD FITNESS BAL
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Main Area | DVD FITNESS BAL | On Shelf |
Subjects
LC Subjects
More Details
Format
DVD
Physical Desc
1 videodisc (60 min.) : sd., col. ; 4 3/4 in.
Language
English
UPC
031398161936
Notes
General Note
Title from container.
Participants/Performers
Instructor, Mary Helen Bowers.
Description
Get long, lean lines with zero bulk. Get a fit, firm, and graceful body with this ballet inspired workout from Mary Helen Bowers, trainer to the stars. Sculpt a lean, long dancer's body with four 15-minute targeted workouts. Mix and match these workouts to tone your arms, abs, and butt. It's perfect for anyone pressed for time and looking for a quick and challenging workout with great results. Strengthen and stretch muscles simultaneously to elongate and tone the entire body.
Target Audience
Not rated.
System Details
DVD; NTSC; widescreen; 2.0 Dolby Digital.
Language
Closed-captioned.
Citations
APA Citation, 7th Edition (style guide)
Elson, K., & Bowers, M. H. (2012). Ballet beautiful . Lions Gate Films.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Elson, Kate and Mary Helen. Bowers. 2012. Ballet Beautiful. Lions Gate Films.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Elson, Kate and Mary Helen. Bowers. Ballet Beautiful Lions Gate Films, 2012.
MLA Citation, 9th Edition (style guide)Elson, Kate., and Mary Helen Bowers. Ballet Beautiful Lions Gate Films, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.