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The 10-step stress solution : live more, relax more, re-energize
(Book)
Author
Status
Main Area
PSYCHOLOGY
1 available
PSYCHOLOGY
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Main Area | PSYCHOLOGY | On Shelf |
More Details
Format
Book
Physical Desc
183 pages ; 21 cm.
Language
English
Notes
General Note
Includes index.
Description
" A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to: Manage your time-at work and at home Improve your concentration and motivation Regain your balance and lift your mood Get a good night's sleep and stop worrying "--,Provided by publisher.
Description
"This handy book from Neil Shah of The Stress Management Society offers a simple 10-step plan with practical solutions for easing the pressure and gaining control of your life. Find out how to: Manage your time--at work and at home; regain your balance and lift your mood; improve your concentration and motivation; get a good night's sleep and stop worrying"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Shah, N. (2013). The 10-step stress solution: live more, relax more, re-energize . Tarcher.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Shah, Neil. 2013. The 10-step Stress Solution: Live More, Relax More, Re-energize. Tarcher.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Shah, Neil. The 10-step Stress Solution: Live More, Relax More, Re-energize Tarcher, 2013.
MLA Citation, 9th Edition (style guide)Shah, Neil. The 10-step Stress Solution: Live More, Relax More, Re-energize Tarcher, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.