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Mindfulness for beginners
(Audiobook)
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Main Area | AUDIO PSYCHOLOGY | On Shelf |
More Details
Format
Audiobook
Physical Desc
2 sound discs (approx. 2 hr., 15 min.) : digital ; 4 3/4 in.
Language
English
UPC
600835104326
Notes
General Note
Compact disc.
Participants/Performers
Presented by Jon Kabatt-Zinn.
Description
Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow.
Citations
APA Citation, 7th Edition (style guide)
Kabat-Zinn, J. (2006). Mindfulness for beginners . Sounds True.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kabat-Zinn, Jon. 2006. Mindfulness for Beginners. Sounds True.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kabat-Zinn, Jon. Mindfulness for Beginners Sounds True, 2006.
MLA Citation, 9th Edition (style guide)Kabat-Zinn, Jon. Mindfulness for Beginners Sounds True, 2006.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.