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(0)Ellen Saltonstall
Author
Description
Do you want to remain strong and active throughout your life? Embrace the journey of remaining active while aging. This comprehensive guide by seasoned yoga therapist Ellen Saltonstall offers a fresh perspective on living with courage, vitality and grace. Drawing from the wisdom of yoga, this book provides professional guidance, gentle adaptations, and compassionate support to improve your bone health, strength and balance while enhancing your overall...
Author
Description
Anatomy and Yoga: A Guide for Teachers and Students is a valuable resource for yoga practitioners who are curious about what happens in the body as they practice yoga. Structures of the body-muscles, bones, joints, nerves and connective tissue-are described in a user-friendly style, with short, interactive practice sessions to bring the information alive in the moment. The rapidly growing yoga community needs this essential knowledge of biomechanics,...