Carl Foster

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1) Be a better runner: real-world, scientifically proven training techniques that will dramatically improve your speed, endurance, and injury resistance

Author

Edwards, Sally

Publisher

Fair Winds Press

Pub. Date

c2011

2) Be a Better Runner: Real World, Scientifically-Proven Training Techniques That Will Dramatically Improve Your Speed, End

Author

Edwards, Sally

Description

Read Description

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards,Be A Better Runneraddresses every possible concern from posture and form to nutrition, footwear and race strategy. You'll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons. Co-authored with Carl Foster, the...

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Carl Foster

1) Be a better runner: real-world, scientifically proven training techniques that will dramatically improve your speed, endurance, and injury resistance

2) Be a Better Runner: Real World, Scientifically-Proven Training Techniques That Will Dramatically Improve Your Speed, End