Alwyn Cosgrove

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1) The new rules of lifting for life: an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams

Author

Schuler, Lou

Publisher

Avery

Pub. Date

c2012

Description

Read Description

Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes.

2) Strong: nine workout programs for women to burn fat, boost metabolism, and build strength for life

Author

Schuler, Lou

Publisher

Avery, an imprint of Penguin Random House

Pub. Date

[2015]

Description

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"A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach...

3) The new rules of lifting supercharged: ten all-new muscle-building programs for men and women

Author

Schuler, Lou

Publisher

Avery

Pub. Date

c2012.

Description

Read Description

"A revised edition of the first The New Rules of Lifting, which will appeal to both novices as well readers who loved the original but are ready for version 2.0"-- Provided by publisher.

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Alwyn Cosgrove

1) The new rules of lifting for life: an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams

2) Strong: nine workout programs for women to burn fat, boost metabolism, and build strength for life

3) The new rules of lifting supercharged: ten all-new muscle-building programs for men and women